Wattie's® Wok Creations® Malaysian Style Stir-Fry Vegetables 400g
was $4.89
$3.90
each
$9.75 per kg
save
99c
99c
Description
A mixture of snap frozen vegetables including broccoli, carrots, red capsicum, shelled edamame beans, red onion and sugarsnap peas, Wattie's® Wok Creations® Malaysian Style Stir-Fry Vegetables provides the secret to an easy and delicious homemade stir-fry. Designed to be the perfect match for Wattie's® Wok Creations® cooking sauces, Wattie's® Wok Creations® Malaysian Style Stir-Fry Vegetables is perfect for adding to stir-frys with rice or noodles. Packed with a variety of delicious vegetables, Wattie's® Wok Creations® Malaysian Style Stir-Fry Vegetables provides a good source of folate and vitamin C and is high in dietary fibre too. The perfect ingredient to keep in your freezer for mid-week meals.Ingredients
Broccoli, Yellow Carrots, Red Capsicum, Shelled Edamame Soy Beans, Red Onion, Sugarsnap Peas.
Contains: Soy.
Preparation Instructions
Heat a wok or large pan on medium high heat. Add about 1 Tablespoon of oil. When the oil is hot. add 300g of stir-fry meat (if using) and brown over high heat. Add frozen Wok Creations' vegetable mix and stir fry for 3 - 4 minutes. Pour over Wok Creations sauce and stir fry for another 3 - 5 minutes or until thoroughly heated and the vegetables are cooked through.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Allergens
Soy
Nutrition Information
Servings Per Packet
2
Serving Size
200g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 440kJ | 220kJ |
| Protein | 7.2g | 3.6g |
| Fat, Total | 2.8g | 1.4g |
| - Saturated | 0.2g | 0.1g |
| Carbohydrate | 10.2g | 5.1g |
| - Sugars | 7.0g | 3.5g |
| Dietary Fibre | 5.4g | 2.7g |
| Sodium | 30mg | 15mg |
*All values are considered to be average