Wattie's Wok Creations Chinese Style Stir-Fry Vegetables 400g

was $4.89 $3.90 each $9.75 per kg
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99c

Description

Wattie's® Wok Creations® Chinese Style Stir-Fry Vegetables combines carrots, broccoli, celery, red capsicum, sugarsnap peas and red onion into a bag of veg bursting with flavour and colour. Just add your favourite Wattie's® Wok Creations® cooking sauce and your choice of protein. Cook up your favourite Chinese inspired dishes in Wattie's® Wok Creations® Chinese Style Stir-Fry Vegetables. Serve your stir-fry over rice or noodles and top with a sprinkle of spring onion. Wattie's® Wok Creations® Chinese Style Stir-Fry Vegetables makes cooking easy and delicious, while also providing a source of folate and vitamin C in your meals.

Ingredients

Carrots, Broccoli, Celery, Red Capsicum, Sugarsnap Peas, Red Onion.

Preparation Instructions

Heat a wok or large pan on medium high heat. Add about 1 Tablespoon of oil. When the oil is hot. add 300g of stir-fry meat (if using) and brown over high heat. Add frozen Wok Creations' vegetable mix and stir fry for 3 - 4 minutes. Pour over Wok Creations sauce and stir fry for another 3 - 5 minutes or until thoroughly heated and the vegetables are cooked through.

Storage Instructions

KEEP FROZEN. STORE AT -18°C OR COLDER. DO NOT THAW BEFORE COOKING. DO NOT REFREEZE ONCE THAWED. PRODUCT MUST BE COOKED BEFORE USE.

Nutrition Information

Servings Per Packet 2
Serving Size 200g

Per Serving* Per 100g or 100mL*
Energy 250kJ 125kJ
Protein 3.0g 1.5g
Fat, Total 0.6g 0.3g
- Saturated 0g 0g
Carbohydrate 8.4g 4.2g
- Sugars 6.4g 3.2g
Dietary Fibre 4.8g 2.4g
Sodium 60mg 30mg

*All values are considered to be average

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