Continental Family Favourites Rich Beefy Mince 50g

$1.95 each $0.39 per 10g

Description

Continental's delicious rich beef mince recipe base is the perfect fast and simple hearty dinner classic. All you need is beef mince, a carrot, some corn and peas to create this delicious dish the whole family will enjoy. Serve with sweet potato mash and green beans for a complete meal. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

A quick and easy dinner idea that you can have on the table in less than 30 minutes. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is beef mince, a carrot, some corn and peas to create this delicious dish the whole family will enjoy. Serve with sweet potato mash and green beans for a complete meal.

Ingredients

Wheat flour, corn starch, maltodextrin, burnt sugar, salt, onion powder, soy sauce powder (contains wheat), pepper, sage, natural flavours, sunflower oil, garlic extract. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced 1/2 cup corn kernels 1/2 cup peas Preparation time: 5 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or Frying pan and brown mince. 2. Add Recipe Base, water and carrot; stir to combine. Cover and simmer For 10 minutes or until mince is cooked, stirring regularly. 3. Uncover, add corn and peas, and simmer for a further 5 minutes or until vegetables are tender. Serve with sweet potato mash and green vegetables.

Allergens

Soy, Soybean, Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 13.8g (dry) makes 238g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1210kJ, 204kJ * 508kJ, 1480kJ **
Protein 28.7g, 0.7g * 12.1g, 5.2g **
Fat, Total 11.8g, 0.3g * 5.0g, 1.9g **
- Saturated 4.1g, <0.1g * 1.7g, 0.4g **
Carbohydrate 16.4g, 10.5g * 6.9g, 76.4g **
- Sugars 3.1g, 0.5g * 1.3g, 3.4g **
Dietary Fibre Value not available Value not available
Sodium 560mg, 405mg * 235mg, 2940mg **

*All values are considered to be average

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